We provide personalized therapy for individuals, families, and groups with a focus on creating a supportive and understanding environment. Together, we’ll determine the best path forward for your healing journey.
Trauma is the exposure to an emotionally disturbing or life threatening event
Individuals who have experienced trauma often report difficulty in moving forward in their life, difficulty feeling in control of their emotions and choices and sometimes report feeling frozen or in a state of constant fight or flight
Families who have experienced trauma often report an increase in stress and tension among family members, difficulty holding boundaries or enforcing rules, role changes and a breakdown in communication
Sexual assault is unwanted, forced and/or coerced sexual activity and sexual abuse is when a sexual act has been committed toward an indivdual most often when there is a power dynamic present and usually refers to this being over longer periods of time
Individuals who have experienced sexual assault/abuse often report an increase in feelings of unease, difficulty focusing, fractured relationships, mistrust and a self doubt
Families who have a member who has been sexually assaulted/abused often seek support in communicating about the event(s) with the person(s) affected and other family members, processing emotions as a family and strengthening safe family bonds
Identity based trauma is a broad term for when someone experiences emotionally, symbolically, systematically and/or physically harmed based on one of their identities
Individuals who have experienced identity based traumas: such as racism, xenophobia, homophobia and transphobia, often report difficulty navigating safety concerns based in reality and may internalize negative messages
Families who have experienced these traumas report wanting to help foster a sense of belonging and safety and assistance in processing and communicating about these negative experiences one or all family members have experienced
Grief is the emotional response we have when we lose someone
Individuals who have prolonged grief often report a difficulty accepting the loss and finding meaning out of life without the person
Families who have experienced loss often report difficulty in communicating, role changes and an increase in stress and conflict
Depression is a mental health condition typically marked by low mood
Individuals who have depression often report low mood, difficulty completing tasks, over and under sleeping, forgetfulness and losing interest in their previously enjoyed activities
Families who have someone in their family who has depression often report wanting support in creating an environment that maximizes healing for the individual affected, this may include for example psychoeducation on depression
Anxiety is a mental health condition marked by persistent unease
Individuals who have anxiety often report feeling overwhelmed, having frequent worries and being on edge
Families who have a member affected by anxiety often report wanting support on how they can support this person in managing their anxiety, this may include psychoeducation and feedback on how to validate while challenging fears
Family conflict is the active opposition between members of the family system
Individuals who are experiencing family conflict often report needing their own space to address their own thoughts, feelings and behaviors that are contributing to the familial dynamic to reduce conflict, give themselves a sense of agency and reduce stress
Families who are experiencing a pattern of conflict within their home often report wanting support on how they can move forward and repair the relationships and facilitate healthy communication between the members
A wide variety of approaches to therapy can be implemented, but here are some of the most-used evidence based therapy practices.
Our commitment to continuous learning and improvement is backed by certifications and partnerships that reflect our dedication to trauma-informed, evidence-based therapy. As a reminder consultation calls are always free and we will discuss financial commitments.
$200/session
$150/session
$75/person
Although we are not accepting insurance at the time, we believe in providing accessible, high-quality mental health care for all. We are proud to partner with organizations like Open Path, which allows us to offer affordable services through a sliding scale fee system.
Let’s determine if this is the right place for you.
If it’s a good fit we’ll send intake forms and get you scheduled.
We begin our journey together from the very first session.
We provide personalized therapy for individuals, families, and groups with a focus on creating a supportive and understanding environment. Together, we’ll determine the best path forward for your healing journey.
Trauma is the exposure to an emotionally disturbing or life threatening event
Individuals who have experienced trauma often report difficulty in moving forward in their life, difficulty feeling in control of their emotions and choices and sometimes report feeling frozen or in a state of constant fight or flight
Families who have experienced trauma often report an increase in stress and tension among family members, difficulty holding boundaries or enforcing rules, role changes and a breakdown in communication
Sexual assault is unwanted, forced and/or coerced sexual activity and sexual abuse is when a sexual act has been committed toward an indivdual most often when there is a power dynamic present and usually refers to this being over longer periods of time
Individuals who have experienced sexual assault/abuse often report an increase in feelings of unease, difficulty focusing, fractured relationships, mistrust and a self doubt
Families who have a member who has been sexually assaulted/abused often seek support in communicating about the event(s) with the person(s) affected and other family members, processing emotions as a family and strengthening safe family bonds
Identity based trauma is a broad term for when someone experiences emotionally, symbolically, systematically and/or physically harmed based on one of their identities
Individuals who have experienced identity based traumas: such as racism, xenophobia, homophobia and transphobia, often report difficulty navigating safety concerns based in reality and may internalize negative messages
Families who have experienced these traumas report wanting to help foster a sense of belonging and safety and assistance in processing and communicating about these negative experiences one or all family members have experienced
Grief is the emotional response we have when we lose someone
Individuals who have prolonged grief often report a difficulty accepting the loss and finding meaning out of life without the person
Families who have experienced loss often report difficulty in communicating, role changes and an increase in stress and conflict
Depression is a mental health condition typically marked by low mood
Individuals who have depression often report low mood, difficulty completing tasks, over and under sleeping, forgetfulness and losing interest in their previously enjoyed activities
Families who have someone in their family who has depression often report wanting support in creating an environment that maximizes healing for the individual affected, this may include for example psychoeducation on depression
Anxiety is a mental health condition marked by persistent unease
Individuals who have anxiety often report feeling overwhelmed, having frequent worries and being on edge
Families who have a member affected by anxiety often report wanting support on how they can support this person in managing their anxiety, this may include psychoeducation and feedback on how to validate while challenging fears
Family conflict is the active opposition between members of the family system
Individuals who are experiencing family conflict often report needing their own space to address their own thoughts, feelings and behaviors that are contributing to the familial dynamic to reduce conflict, give themselves a sense of agency and reduce stress
Families who are experiencing a pattern of conflict within their home often report wanting support on how they can move forward and repair the relationships and facilitate healthy communication between the members
A wide variety of approaches to therapy can be implemented, but here are some of the most-used evidence based therapy practices.
Our commitment to continuous learning and improvement is backed by certifications and partnerships that reflect our dedication to trauma-informed, evidence-based therapy. As a reminder consultation calls are always free and we will discuss financial commitments.
$200/session
$150/session
$75/person
Although we are not accepting insurance at the time, we believe in providing accessible, high-quality mental health care for all. We are proud to partner with organizations like Open Path, which allows us to offer affordable services through a sliding scale fee system.